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What is Pilates?
Pilates is a method of exercise developed in the early 1900’s by German-born Joseph Pilates. He formulated his regimen to include 6 principles: precision, . uidity, breath, control, concentration and centering. His method of exercise focuses on strengthening, stretching, and balancing the whole body. By stabilizing and strengthening the core muscles of the body, Pilates helps to optimize your body’s performance through a mind-body connection at every task whether if be running a marathon or simply sitting at your desk. North Boulder PT offers the Pilates regimen with a therapeutic approach beyond that of a traditional Pilates Studio.

Benefits of Pilates:
  • Improves balance
  • Elongates muscles
  • Improves exibility
  • Enhances strength
  • Improves coordination
  • Challenging, yet safe (low impact)
  • Improves posture and body awareness
  • Enhances performance
  • Helps prevents injury
  • Improves teenage posture
  • Complements any sport or
  • Cardiovascular workout
What is unique about Pilates at North Boulder PT?
  • North Boulder PT offers the Pilates regimen with a therapeutic approach.
  • Training done by licensed PTs that are certified Pilates practitioners.
  • Gain a better understanding of your body's overall physical health.
  • Individually tailored Pilates sessions that will address your special needs.
  • Physical therapy re-evaluations to assess progress.
  • North Boulder PT offers the Pilates regimen with a therapeutic approach beyond that of a traditional Pilates Studio.
Pilates Classes Offered

Rehab Private Lessons: Individual one- hour lessons that are tailored to meet your exact needs. Rehab based lessons are more suitable for those who have speci. c injuries &/or are in pain. Your sessions will include not only Rehab based Pilates, but can include Physical Therapy techniques as needed.

Wellness Private Lessons: Individual one- hour lessons that are tailored to meet your exact . tness goals. Fitness based lessons are more suitable for those who are looking to improve their overall wellness.

Mat Classes: One hour group lessons that utilize your own body weight with gravity as resistances without the use of equipment. (Limited to 5 participants per session).

Pilates Brochure (for further information)  

Class schedules and Prices are available at North Boulder Physical Therapy. Pilates can be modified for any fitness level from patients requiring Rehab-based fitness to elite athletes. Pilates is suitable for all ages and body types.