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Ski and Snowboard Fitness Testing
Your equipment is ready...Are you?
Take a 45 minute skiing fitness test:
- Beginner, intermediate, or advanced skier or snowboarder
- Learn your strengths and deficits
- We will teach you fitness exercises
- Do the exercises for 8 weeks at home/recreational center
- Learn how to prevent ACL injuries
Your test will consist of the assessment of:
- Cardiovascular
- Flexibility
- Plyometric Ability/Control
- Strength
- Balance
- Ski/Snowboard Specific Strength
The goal is to work on any deficits over an 8-week period and then retake that portion of the test.
Ski/Snowboard Fitness Test 
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