Pilates Therapy and Fitness
North Boulder Physical Therapy, Boulder, Colorado
Did you know that North Boulder Physical Therapy offers Pilates therapy and fitness? We take a more therapeutic approach than traditional Pilates studios, giving you a great way to increase your strength, coordination, balance and more. We offer a range of class types, so please contact us to join in.
What is Pilates all About?
Developed in the early 1900s by German-born Joseph Pilates, this exercise method was formulated using 6 principles: precision, fluidity, breath, control, concentration and centering. His regimen focuses on strength, stretching, and whole-body balance. Pilates therapy and fitness enhances your body’s functioning by stabilizing and strengthening core body muscles. This can be achieved through a mind-body connection throughout your day, whether you’re out for a jog or simply sitting on your back deck.