Pilates Therapy and Fitness Programs from NB Physical Therapy
Rehab Private Lessons: Individual one-hour lessons that are tailored to meet your exact needs, including rehab-based lessons focused on specific injuries and/or pain. Sessions will include added PT if needed.
Wellness Private Lessons: Fitness-focused, individual one-hour lessons that are tailored to your goals. For those who are looking to improve their overall wellness, this is a great way to get in shape.
Mat Classes: These one hour group classes utilize a resistance method where your own body weight and gravity replace the use of equipment. (Limited to 6 participants per session)
Osteoporosis Mat Classes: One-hour group lessons for protecting the spine against osteoporosis. This class focuses on augmenting bone density using exercises led by a physical therapist Pilates instructor. You and your doctor will be happy to see improved bone density. (6 participants per session)
Osteoporosis Reformer Classes: One-hour group lessons using Pilates equipment while safely protecting the spine and enhancing bone density. (5 participants to a class)
Rehab Level One Reformer Classes: A beginner Pilates reformer class that may also benefit participants recovering from a major injury (e.g. knee or hip replacement/surgery) or who require more instruction and exercise modifications. (5 participants to a class)
Rehab Level Two Reformer Classes: Moderate reformer class ideal for anyone needing modification or who are progressing their difficulty level in a safe manner. Perfect for those several months post-surgery or injury. Exercises focus on chronic pain in lower back, neck, arms and legs. (5 participants to a class)
Fitness Reformer Classes: Classes for those who are generally fit but prefer personalization during class to achieve their fitness goals. Modifications can still be made when needed. (5 participants to a class)