Pilates Therapy and Fitness
Did you know that we offer Pilates therapy and fitness? Our regimen takes a therapeutic approach beyond that of a traditional Pilates studio. It’s a great way to improve your muscle strength, flexibility, balance and more. We offer a variety of classes, so please contact us if you’re interested in joining.
What is Pilates?
Pilates is a method of exercise developed in the early 1900s by German-born Joseph Pilates. He formulated his regimen to include 6 principles: precision, fluidity, breath, control, concentration and centering. His method of exercise focuses on strengthening, stretching, and balancing the whole body. By stabilizing and strengthening the core muscles of the body, Pilates therapy and fitness helps to optimize your body’s performance through a mind-body connection at every task whether it be running a marathon or simply sitting at your desk.