Pilates Therapy and Fitness Programs
Rehab Private Lessons: Individual one-hour lessons that are tailored to meet your exact needs. Rehab-based lessons are more suitable for those who have specific injuries and/or are in pain. Your sessions will include not only rehab-based Pilates, but can include physical therapy techniques as needed.
Wellness Private Lessons: Individual one-hour lessons that are tailored to meet your exact fitness goals. Fitness based lessons are more suitable for those who are looking to improve their overall wellness.
Mat Classes: One hour group lessons that utilize your own body weight with gravity as resistances without the use of equipment. (Limited to 6 participants per session).
Osteoporosis Mat Classes: One hour group lessons for the purpose of protecting the spine from destructive forces during class and enhancing bone density with appropriate exercise as directed by a physical therapist Pilates instructor. You and your doctor will be delighted with your increased bone density. (Limited to 6 participants per session)
Osteoporosis Reformer Classes: One hour group lessons using Pilates equipment while safely protecting the spine and enhancing bone density. (5 participants to a class)
Rehab Level One Reformer Classes: Recommended as a beginner Pilates reformer class or for persons with significant injury that need more instruction and individual modification of exercises. For example, this is perfect after knee or hip replacement/surgery. (5 participants to a class)
Rehab Level Two Reformer Classes: A moderate class using the reformer for persons who have conditions that need modifications or are progressing to a moderate level of difficulty in a safe manner. For example, this is perfect for several months after surgery or injury. It is also designed for chronic pain in the low back, neck, arm or leg. (5 participants to a class)
Fitness Reformer Classes: Classes for persons who are less injured and generally fit, but who prefer individualization during class to meet their fitness goals. Modifications are still made as needed. (5 participants to a class)