Pilates Therapy & Fitness Boulder

  1. Home
  2. General
  3. Pilates Therapy & Fitness Boulder

Pilates Therapy & Fitness Boulder

Developed in the early 1900’s, Pilates has gained extreme popularity over the past 10 years. It is founded on 6 principles, fluidity, breath, precision, control, and concentration and centering. At North Boulder Physical Therapist LLC, offer more than just physical therapy. We provide Pilates therapy and fitness in Boulder utilizing a therapeutic approach.

Pilates focuses on strengthening, stretching, and balancing the entire body. By strengthening the core muscles Pilates helps to optimize your body’s performance through a mind-body connection. This will help with every bodily task you do throughout the day.

Our Pilates & fitness approach goes beyond that of a traditional Pilate’s studio. All training is done by licensed PT’s with individual classes to address your specific needs. If you are looking for Pilate’s therapy and fitness in Boulder, contact one of our two locations today. 

Related Posts

c

A custom orthotic is designed to support and control your foot motions. If you have been told you need custom made orthotics, North Boulder Physical Therapy and Sports Rehabilitation LLC has what you are looking for. Our physical therapists have special training and years of experience to evaluate your foot care needs. Our in-house and…
Read More

The Role of Physical Therapy After Knee Replacement Surgery

Our therapists at North Boulder Physical Therapy know that understanding the role of physical therapy after knee replacement surgery is important to your recovery. Physical therapy helps you heal faster. An article in Healthline lays out the timeline for the rehabilitation process after knee replacement surgery that can help you focus on getting back into…
Read More

Why Cancer Patients Need Advanced Physical Therapy

A diagnosis of cancer is a scary, life-changing event. You may be unsure of what will happen to you, what treatments will be used, and how your body will react to those treatments. A couple of great ways to stay as healthy as possible is through a good diet and exercise. However, exercise can be…
Read More
Menu