What is Pilates therapy & fitness?

Pilates is a low-impact, resistance-based fitness program. Pilates can be modified for any fitness level from patients requiring rehabilitation-based fitness to elite athletes. Pilates is suitable for all ages and body types.

What are the benefits?

There are many benefits of Pilates, including improved balance, coordination and posture, decreased pain and injury prevention. Pilates will give you a better understanding of your body’s overall physical health.

Pricing

In order to enroll in the reformer / equipment classes participant must take 3-5 private sessions.

Private Lessons

$95 / Person
$900 / Card
10 Sessions

Duet Lessons

$55 / Person
$450 / card
10 Sessions

Mat Classes

$18 / Drop-in
$150 / Card
10 Sessions

Reformer / Equipment

$30 / Person
$250 / Card
10 Sessions

One-time Introductory Package

$285
3 Private Sessions, 2 Group Reformer Sessions

Classes

Pilates can be modified for any fitness level from patients requiring Rehab-based fitness to elite athletes. Pilates is suitable for all ages and body types.

Private Pilates

A 55-minute rehabilitation reformer class...

Learn More

A 55-minute rehabilitation reformer class for those who are new to Pilates, need help with modifications for exercises, are currently experiencing pain, or want a slower-paced class. Trapeze table, mat or combo chair can be utilized in addition to the reformers.

Duet Pilates

A 55-minute, two-person rehabilitation reformer class...

Learn More

A 55-minute, two-person rehabilitation reformer class for those who are new to Pilates, need help with modifications for exercises, are currently experiencing pain or want a slower-paced class. Trapeze table, mat or combo chair can be utilized in addition to the reformers.

Fitness Mat

A 55-minute group rehabilitation Pilates mat class...

Learn More

A 55-minute group rehabilitation Pilates mat class. Magic circle, foam rollers, Swiss ball or thera-band can be utilized. Limited to 6 participants.

Fitness Reformer

A 55-minute group rehabilitation reformer class...

Learn More

A 55-minute group rehabilitation reformer class for those with a good knowledge base of Pilates exercises, can modify the exercises as necessary for their personal medical needs and can work at a quick pace. Trapeze table, mat or combo chair can be utilized in addition to the reformers. Limited to 5 participants. Pre-requisite: 3-5 private sessions with one of our instructors.

Fitness Reformer / Mat

A 55-minute group rehabilitation class...

Learn More

A 55-minute group rehabilitation class for those with a good knowledge base of Pilates exercises, can modify the exercises as necessary for their personal medical needs and can work at a quick pace. Mat is utilized in addition to the reformers. Limited to 5 participants. Pre-requisite: 3-5 private sessions with one of our instructors.

Osteoporosis Mat

This class is designed for people with osteoporosis or osteopenia...

Learn More

Build strength and stability and improve balance and circulation. This class is designed for people with osteoporosis or osteopenia.

Osteoporosis Reformer

A 55-minute Pilates class for those with a diagnosis of osteoporosis or osteopenia...

Learn More

A 55-minute Pilates class specifically tailored for those with a diagnosis of osteoporosis or osteopenia. Physical therapists will instruct the class, and the focus will be on improving core strength, improving posture, improving balance and improving bone mineral density. The latest medical research is used to ensure a safe and effective workout. Limited to 5 participants.

Rehab II / Fitness Reformer

A 55-minute group rehabilitation reformer class...

Learn More

A 55-minute group rehabilitation reformer class for those with a good knowledge base of Pilates exercise, can modify the exercises as necessary for their personal medical needs and can work at a quick pace. Trapeze table, mat or combo chair can be utilized in addition to reformers. Limited to 5 participants. Pre-requisite: 3-5 private sessions with one of our instructors.

Rehab Reformer I

A 55-minute group rehabilitation reformer class...

Learn More

A 55-minute group rehabilitation reformer class for those who are new to Pilates, need help with modifications for exercises, are currently experiencing pain or want a slower-paced class. Trapeze table, mat or combo chair can be utilized in addition to the reformers. Limited to 5 participants. Pre-requisite: 3-5 private sessions with one of our instructors.

Rehab Reformer I / II

A 55-minute group rehabilitation reformer class...

Learn More

A 55-minute group rehabilitation reformer class for those with a good knowledge base of Pilates exercises, can modify the exercises as necessary for their personal medical needs and can work at a quick pace. Limited to 5 participants only. Pre-requisite: 3-5 private sessions with one of our instructors.

Rehab Reformer II

A 55-minute group rehabilitation reformer class...

Learn More

A 55-minute group rehabilitation reformer class for those with a good knowledge base of Pilates exercises, can modify the exercises as necessary for their personal medical needs and can work at a quick pace. Trapeze table, mat or combo chair can be utilized in addition to the reformers. Limited to 5 participants. Pre-requisite: 3-5 private sessions with one of our instructors.

Virtual Mat Class: Fitness Pilates

Build strength and stability and improve balance and circulation...

Learn More

Build strength and stability and improve balance and circulation. A link for the online class will be emailed 10 minutes before the class.

Virtual Mat Class: Osteoporosis Safe

This class is designed for people with osteoporosis or osteopenia...

Learn More

Build strength and stability and improve balance and circulation. This class is designed for people with osteoporosis or osteopenia. A link for the online class will be emailed 10 minutes before the class.