Pilates focuses on strengthening, stretching, and balancing the entire body. By strengthening the core muscles Pilates helps to optimize your body’s performance through a mind-body connection. This will help with every bodily task you do throughout the day.
Our Pilates & fitness approach goes beyond that of a traditional Pilate’s studio. All training is done by licensed PT’s with individual classes to address your specific needs. If you are looking for Pilate’s therapy and fitness in Boulder, contact one of our two locations today.