Pilates has gained extreme popularity over the past ten years. Developed in the early 1900’s,.Pilates is founded on six principles, fluidity, breath, precision, control, and concentration and centering. At North Boulder Physical Therapy and Rehabilitation, we offer more than just physical therapy. We provide Pilates therapy in our Pilates therapy studio in Boulder.
Pilates develops abdominal strength through stretching and balancing the entire body. By strengthening the core muscles, Pilates helps to optimize your body’s performance through a mind-body connection. Our Pilates therapy studio utilizing a calming and therapeutic approach
Our Pilates & fitness approach goes beyond that of a traditional Pilate’s therapy studio. All training is done by licensed physical therapists in individual classes to address your specific needs. Contact one of our two locations today for more information.